Mental Skills Workshops

About Our Workshops

Interactive, age-appropriate workshops designed to support athletes’ mental well-being and performance. Rooted in research and delivered with energy and care, workshops combine psychoeducation with interactive activities tailored to the group’s needs. Working with us will feel collaborative, customized, and provide skills your group can immediately put to use.

Workshop Topics

● Building self-confidence and self-esteem
● Managing adversity and rebounding from mistakes
● Focus and emotional regulation under pressure
● Team culture, communication, and leadership
● Tools for parents and coaches to support athletes’ growth in sport and life
● Suggest your own topic ideas and we can explore if they are a fit for our team

30-Minute Consultation
We want this experience to feel like the right fit for your team’s particular needs. We offer free 30-minute consultations to better understand how we can support your team and meet your goals. If you are struggling to pinpoint exactly what your team would most benefit from, we can make suggestions in the consultation for you to consider.

Format & Pricing
Workshops can be presented in-person or virtually. Our team is available for in-person workshops in the Ottawa area, and is able to facilitate virtual workshops across Canada. Your team’s needs will help determine the number of workshop sessions recommended to cover the topics of interest. Workshop pricing will vary based on the number of workshop sessions and the size of your team.

To take the next step in exploring how we can support your team’s goals, contact us at
csmcpsychotherapy@gmail.com.