Sarah Royer

Sarah is a Registered Psychotherapist with a MEd in Counselling Psychology from the

University of Ottawa as well as a Bachelor of Arts in Psychology and Political Science

from Carleton University.

Sarah’s has experience supporting teens and adults with emotional disruptions,

relationship difficulties, life changes, and general mental health concerns. Sarah has a

special interest in sports performance and high-performance psychology stemming from

her experiences as an elite athlete, coach, as well as her education. When working with

high performers she considers the overall mental health and well-being needs that are

present, while appreciating the potential impacts felt on their performance.

Sarah aims to build working relationships with her clients that reflect sincere, authentic

human connection and are collaborative in nature. She approaches client’s concerns in

a manner that sheds light on their strengths and resources, their potential for growth,

and aims to bring balance to their lives. Sessions are shaped by the client’s needs and

provide an open, flexible space that encourages them to bring up whatever they need in

that moment.

Sarah is a member of The College of Registered Psychotherapists of Ontario (CRPO,

ID: 008549) and meets CRPO requirements to provide clinical supervision.

Specialties

• High performance & sport psychology
• Relationship concerns and interpersonal conflict
• Anxiety
• Depression and mood disorders
• Life transitions
• Self-esteem concerns
• ADHD
• Perfectionism
• Stress management and coping skills
• Clinical Supervision

Treatment Approaches

• Cognitive Behavioural Therapy (CBT)
• Emotion Focused Therapy (EFT)
• Acceptance and Commitment Therapy (ACT)
• Person-centered Therapy

Age

• Adolescents
• Adults

Finances

Psychotherapy services are reimbursable by most insurance plans. Students have some coverage through
university insurance plans. Psychological services are tax deductible.

Sliding scale: Yes, please inquire to explore eligibility

Accepts Insurance: Receipts will be provided to submit for reimbursement