Mental Health

Living a balanced and happy life involves attending to your mental health as well as your physical health. While we are better at recognizing when something is wrong with our body, psychological and emotional distress tend to be invisible to others, and more challenging to recognize in ourselves. 

Learning about these issues and how they affect your overall health is an important step in seeking help when you need it. In this section, you will find information, resources and what to do if you or someone you know is suffering.