Natasza Tarnowski

Registered Psychotherapist

Natasza is a bilingual (French/English) Registered Psychotherapist and holds a Master of Education in Counselling from the University of New Brunswick as well as a Bachelor of Arts in Psychology and a Bachelor of Science in Health Sciences from Boston University.

She has experience working with adolescents and adults dealing with anxiety, depression, stress management, low self-esteem, self-criticism, and interpersonal relationship issues. As a coach and former elite athlete who played ice hockey for Team Canada, NCAA Division 1, and professionally both overseas and in North America, she is passionate about supporting athletes with performance, mental health, and transitioning out of sport.

Natasza prioritizes creating a collaborative and non-judgmental space where clients can explore their experiences openly and authentically. Grounded in empathy and respect, she strives to tailor each session to the unique needs and preferences of the client. Natasza’s approach integrates evidence-based strategies, focusing on building upon the client’s strengths and cultivating the necessary skills and strategies to empower clients to navigate life’s challenges with confidence.

Natasza is a member of The College of Registered Psychotherapists of Ontario (CRPO, ID: 15350).

Specialties

Athlete Mental Health and Performance
ADHD
Anxiety
Perfectionism
Low Self-Esteem and Self-Criticism
Depression
Interpersonal conflicts
Life transitions
School Issues
Stress Management
Autism

Workshops
Facilitating Mental Skills Workshops for your team or organization is another way Natasza can provide support. If your team wants to improve a specific mental block, is repeatedly struggling in competition, or generally wants to grow the mental skills needed in high performance settings, you can request a free 30-minute consultation call. See the Mental Skills Workshop page for more details.

Ages

Adolescents (12+)
Adults

Languages

English
French

Availability

In-person and virtual sessions are available from mid-day into the evening.
Workshop facilitation availability will be determined by the inquiring team’s schedule and collaboratively agreed upon through consultation.

Treatment Approaches

Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Solution-Focused Therapy (SFBT)

Education

Bachelor of Arts in Psychology from Boston University
Bachelor of Sciences in Health Sciences from Boston University (Cum Laude)
Master of Education in Counselling from the University of New Brunswick
Master’s thesis focused on the experiences of elite athletes transitioning into life after sport following the end of their collegiate careers to better understand how they navigate the challenges and opportunities that arise during this period of change.

Fees and Insurance Coverage

50-minute Psychotherapy session – $180.00
Psychotherapy services are reimbursable by most insurance plans. Students have some coverage through university insurance plans. Receipts will be provided to submit for reimbursement. Psychological services are tax deductible.
Sliding scale: Yes, please inquire to explore eligibility.

Workshop pricing will vary based on the number of workshop sessions and the size of your team. A quote can be provided following a consultation call.

To set up a free 15-minute consultation or book an appointment with Natasza:
Email: nataszatarnowski@gmail.com
Office Phone: (613) 520-3510
Office Email: medinfo@carletonsportsmed.com