Sarah is a psychotherapist with a MEd in Counselling Psychology from the University of Ottawa. She aims to build working relationships with her clients that reflect sincere, authentic human connection and are collaborative in nature. She approaches client’s concerns in a manner that sheds light on their strengths and resources, their potential
for growth, and which aims to bring congruence back into their lives.

Sarah also has a special interest in sports performance psychology stemming from her experiences as an athlete, coach, and her education. She aims to consider the overall mental health concerns and needs of her clients, while maintaining an appreciation for the very real, and present impact on their performance. Sarah is a member of The College of Registered Psychotherapists of Ontario (CRPO, ID: 008549), and the Canadian Counselling and Psychotherapy Association (CCPA member ID: 10005727).

Specialties

  • Anxiety
  • Depression and mood disorders
  • High performance & sport psychology
  • Interpersonal conflicts
  • Life transitions & identity development
  • Disordered eating
  • Treatment Approaches
  • Cognitive Behavioural Therapy (CBT)
  • Emotion Focused Therapy (EFT)
  • Positive Psychology
  • Psychodynamic

Age

  • Adolescents
  • Adults

Finances
Counselling services are reimbursable by most third-party health care benefits companies. If you are a student, your health insurance plan provides some coverage for psychological services. Check your CUSA health plan for more details. If you are not a student, check with your employee or third-party provider’s policy to verify insurance coverage. You might need a referral from your doctor for “counselling and/or
psychological services”. You will need to submit the doctor’s referral and the official receipt as part of your claim to your insurance company. Counselling and psychological services are not covered by Provincial Health Care/ OHIP. A few spots are reserved for clients with financial strains, for whom a sliding scale will be offered.

  • Student rates available
  • Sliding scale: Yes
  • Accepts Insurance: Yes

To book an appointment with Sarah:
Phone: (613) 520-3510
Email: medinfo@carletonsportsmed.com